The Phoenix -
the legendary mythological bird of fire, is probably the most popular
of all the rebirth and resurrection symbols. There are stories and fables
that touch on the Phoenix myth in the ancient Middle East, India, China
and the Greek and Roman Empires. In the myth, the Phoenix is an extraordinarily
long-lived bird of greatbeauty and luxuriant plumage (often described
as golden or red-hued), living five hundred years or more, a fact attributed
by one early Jewish legend that the Phoenix refused to eat the forbidden
fruit of Paradise. At the end of it's life the Phoenix would build a nest
of aromatic twigs, set fire to itself, and be consumed in the funeral
pyre of it's own making, only to be reborn form the egg in which it laid.
The Triangle - the widely recognized symbol of
the Gracie Jiu Jitsu Academy, has evolved over the years. Today, it appears
on the storefront of every martial arts school that is committed to teaching
the techniques and philosophy of Gracie Jiu-Jitsu in its purest form.
The triangle represents the stable base possessed by a Gracie Jiu-jitsu
master. Regardless of which side it rests on, the Gracie Triangle always
has a strong base. The three sides represent the mind, body, and spirit
– the three components of Gracie Jiu-Jitsu mastery. The shpape is
also a type of hold or choke in which a type of figure-four chokehold
which stragnles the opponent by encircling the opponent's neck and one
arm with the legs in a configuration similar to the shape of a triangle
The technique is a type of lateral vascular restraint that constricts
the blood flow from the cariod artiers to the brian. The move is often
utilized in mixed martial arts, usually by Brazilian Jiu-Jitsu practitioners.