Initial Assessment
Weight and body fat measurements
Goal development
General nutrition guideline information

Personalized nutrition plan will be developed and given to you
Based on your goals, I will make up a calculated program for you to follow, with an informational package for reference.

Personal email to 'check in' with me regarding the plan, what is working for you, what needs more tweeking, etc.. You are expected to track your diet and submit it via email once the first week and again later in the program.
I will send you motivational email messages along with nutrition tips, advice, etc to help you along.

End of your program assessment
Weight and body fat measurements
Goal review and maintenance plan

Program Cost:
One month plan - $40
Two month plan - $75
Three month plan - $ 100

*Contact Janet @ 763-412-7992 or email at tpmmanutrition@gmail.com

 

Additional 'Add-Ons':

Grocery shopping - $75 for the hour
I will personally assist you at the grocery store, teach you how to use your time effectively while purchasing nutritious food to use in your recipes at home!
This includes a recipe booklet of “Clean Eats!”

Personal Training sessions with Nick or Janet - $35 per hour
Individualized exercise plan
Once a week personal training session – If need more than once per week, additional training session is $50 per session.

Menu planning and cooking tips - $75 for the hour
Discuss nutritious meals you can prepare for an entire week!
Grocery shopping list for one whole week
Cooking tips and tricks for fast and easy meal preparation
This includes a recipe booklet of “Clean Eats!”

TPMMA MEMBERSHIP! - Dependent on membership
A healthy diet goes hand in hand with exercising the body, especially if you want to lose fat! Try our popular weight loss-fat blasting classes, such as Kickboxing or Conditioning class!